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Module 3: Assessment and Programming
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Course data
Introduction
Announcements
{coursename} ({courseshortname})
{coursename} Prescribed Reading
Chapter 1: Initial Health Screening
Activity: Initial Health Screening
Chapter 2: Resting Values
Activity: Resting Values
Chapter 2: Body Composition and Waist-to-Hip Ratio
Activity: Body Composition
Chapter 3: Flexibility Tests
Chapter 3: Posture Tests
Chapter 3: Power Tests
Activity: Flexibility, Posture and Power Tests
Case Study: Flexibility, Posture and Power Tests
Chapter 4: Strength, Muscle Endurance and Cardiovascular Tests
Activity: Strength, Muscle Endurance and Cardiovascular Tests
Chapter 5: Initial Phase of Exercise Programme Design
Activity: Initial Phase of Exercise Programme Design
Chapter 6: Periodisation of an annual programme
Chapter 7: Designing Microcycles
Activity: Designing Microcycles
Chapter 8: Elective - Safety
Activity: Safety
Chapter 9: Elective - Training in Different Environments
Activity: Training in Different Environments
Elective Programme: Exercise in Different Environment
Elective Programme: Sports Conditioning
{coursename} Resources
Client Weight Assessment
Client Height Assessment
Client Heart Rate Assessment
Client Blood Pressure Assessment
Client BMI Assessment
Client Waist to Hip Ratio Assessment
Client Skinfold Assessment
Client Supra Ilium Assessment
Program Design
Exercises One Rep Max
Client Thigh Skinfold Assessment
Client Flexibility Assessment
Client Back Arch Hamstring Flexibility
Client Hip Hyperextension Assessment
Client Stress Postion Assessment
Client Posture Assessment
Client Endurance Test Assessment
Client Cardiovascular Test Assessment
Client Dynamic Stretch Assessment
Client Start Stretch
Client Strength Test
Client Rockport/Cooper Test Assessment
End-of-course Feedback
Section 5
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All categories
Backups
Miscellaneous
Qualifications
2025 BOS Qualifications
Qualifications
National Certificate in Fitness
Advanced Certificate in Exercise Science
Higher Certificate in Exercise Science
National Diploma in Fitness
National Diploma in Fitness Year 2
NC: Sport Management
NC: Coaching Science
EXAMS
Advanced Certificate in Exercise Science Exams
Higher Certificate in Exercise Science Exams
Public Interest Courses
Online
Distance Learning
Bridging Course
UXI RUGBY ACADEMY
Repository
Qualification Repo
Advanced Certification in Exercise Science
Higher Certification in Exercise Science
National Occupational Certificate: Fitness Instructor
National Occupational Certificate: Journalist
Short Courses Contact
Short Course Online (CPD)
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Module 3: Assessment and Programming
Skill Level
:
Beginner
