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Module 8: Practical
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Course data
Introduction
Announcements
{coursename} ({courseshortname})
{coursename} Prescribed Reading
Chapter 1: Gym Overview and Equipment
Chapter 2: Warm up and Cool down
Warm up Routine
Chapter 3: Flexibility
Flexibility
Personal Training and Stretching
Hands-on Static Stretching
Static Stretching
Dynamic Stretching
PNF stretch
Practical exam Submission Guide
Informed consent form
PAR-Q
Upload your practical exam documents
Practical exam submission
Upload your completed Logbook
Extra Resources
PT Session
Built by Science: Legs (highly recommended)
Built by Science: Arms (highly recommended)
Built by Science: Shoulders (highly recommended)
Built by Science: Chest (highly recommended)
Shoulder Girdle Exercises
Lower Body Exercises
Exercise - Squats
Exercise - Deadlift
Exercise - Snatch Technique
Exercise - Jerk
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Advanced Certificate in Exercise Science Exams
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All categories
Backups
Miscellaneous
Qualifications
2025 BOS Qualifications
Qualifications
National Certificate in Fitness
Advanced Certificate in Exercise Science
Higher Certificate in Exercise Science
National Diploma in Fitness
National Diploma in Fitness Year 2
NC: Sport Management
NC: Coaching Science
EXAMS
Advanced Certificate in Exercise Science Exams
Higher Certificate in Exercise Science Exams
Public Interest Courses
Online
Distance Learning
Bridging Course
UXI RUGBY ACADEMY
Repository
Qualification Repo
Advanced Certification in Exercise Science
Higher Certification in Exercise Science
National Occupational Certificate: Fitness Instructor
National Occupational Certificate: Journalist
Short Courses Contact
Short Course Online (CPD)
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Course information
Module 8: Practical
Skill Level
:
Beginner
