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Module 2: Fitness Assessment
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Activity 1: Principles of Assessment & Evaluation and Pre-Participation Screening
Activity 2: Resting Assessment Tests
Activity 3: Power, speed and Agility ; and Muscular Strength and Endurance
Activity 4: Anaerobic Capacity and Cardiovascular Tests
Activity 5 : Prehabilitation Assessment
Knowledge Questionnaire 3
Knowledge Questionnaire 4
Measuring Blood Pressure
Summative Assessment 2.1
Resource: Barriers to Being Physically Active Quiz
Summative Assessment 2.1 Template (optional)
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2025 BOS Qualifications
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National Certificate in Fitness
Advanced Certificate in Exercise Science
Higher Certificate in Exercise Science
National Diploma in Fitness
National Diploma in Fitness Year 2
NC: Sport Management
NC: Coaching Science
EXAMS
Advanced Certificate in Exercise Science Exams
Higher Certificate in Exercise Science Exams
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Bridging Course
UXI RUGBY ACADEMY
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Advanced Certification in Exercise Science
Higher Certification in Exercise Science
National Occupational Certificate: Fitness Instructor
National Occupational Certificate: Journalist
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All categories
Backups
Miscellaneous
Qualifications
2025 BOS Qualifications
Qualifications
National Certificate in Fitness
Advanced Certificate in Exercise Science
Higher Certificate in Exercise Science
National Diploma in Fitness
National Diploma in Fitness Year 2
NC: Sport Management
NC: Coaching Science
EXAMS
Advanced Certificate in Exercise Science Exams
Higher Certificate in Exercise Science Exams
Public Interest Courses
Online
Distance Learning
Bridging Course
UXI RUGBY ACADEMY
Repository
Qualification Repo
Advanced Certification in Exercise Science
Higher Certification in Exercise Science
National Occupational Certificate: Fitness Instructor
National Occupational Certificate: Journalist
Short Courses Contact
Short Course Online (CPD)
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Module 2: Fitness Assessment
Skill Level
:
Beginner
