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Course Manuals

Joint Movement Video Clips (Module 1)

Plantarflexion and Dorsiflexion (Lateral View)

Knee Flexion and Extension (Lateral View)

Hip Flexion and Extension (Lateral View)

Hip Internal and External Rotation (Anterior View)

Hip Internal and External Rotation (Posterior View)

Hip Abduction and Adduction (Anterior View)

Spine Flexion and Extension (Lateral View)

Shoulder Abduction and Adduction (Anterior View)

Shoulder Abduction and Adduction (Posterior View)

Shoulder External and Internal Rotation (Anterior View)

Shoulder External and Internal Rotation (Posterior View)

Shoulder Flexion and Extension (Anterior View)

Shoulder Flexion and Extension (Posterior View)

Scapula Protraction and Retraction (Lateral View)

Scapula Elevation and Depression (Posterior View)

Scapula Upward and Downward Rotation (Lateral View)

Elbow Flexion and Extension (Anterior View)

Neck Flexion and Extension (Anterior View)

Orientation Activities

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Module 1: Anatomy, Physiology and Exercise Training

KNOWLEDGE QUESTIONNAIRE 1

KNOWLEDGE QUESTIONNAIRE 2

MUSCLE DIAGRAM

KNOWLEDGE QUESTIONNAIRE 3

KNOWLEDGE QUESTIONNAIRE 4

Introduction to Physiology and Anatomy

The Skeletal System

The Skeletal System: Joints

Bone Biology

Osteoblasts &amp; Osteoclasts

The Anatomy of the Heart

Components of Blood and their Function

Muscle Cells

The Autonomic Nervous System

The Parasympathetic Nervous System

The Endocrine System

Energy Systems

Principles of Training

Training Strategies

Muscular Fitness

Cardiorespiratory Training

Module 2: Health Screening, Exercise and Programme Recommendations

Mobilizing Motivation: Basic Concepts

Health Screening &amp; Risk Stratification

CASE STUDY 1

Case Study 1 Exercises

CASE STUDY 2

CASE STUDY 3

CASE STUDY 4

CASE STUDY 5

Case Study 5 Exercises

CASE STUDY 6

CASE STUDY 7

CASE STUDY 8

Case Study 8 Exercises

CASE STUDY 9

CASE STUDY 10

KNOWLEDGE QUESTIONNAIRE 5

Understanding Blood pressure

Cooper 12 minute walk/run test

Rockport Test

Skinfolds Practical Tests

Muscular Fitness

Module 3: Supervising the Use of a Fitness Facility and Equipment

KNOWLEDGE QUESTIONNAIRE 6

Stages of Change

Exercise and the Brain

Module 4: Resistance Training Techniques

KNOWLEDGE QUESTIONNAIRE 7

Built by Science: Back

Built by Science: Arms

Built by Science: Shoulders

Built by Science: Legs

Osteoblasts & Osteoclasts

Health Screening & Risk Stratification