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Fundamentals of Posture Correction
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Course data
Introduction
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RESOURCES:
Fundamentals of Posture Correction Manual
Posture Assessment Form
Posture Exercise Glossary
Basic Posture Form
Introduction Videos
The importance of good posture (video link)
Posture when sitting (video link)
Posture, Technology's Impact & Injuries (Video link)
Posture Assessment Overview (video link)
Anatomy & Physiology Recap (video link)
Orientation
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FORMATIVE ASSESSMENT 1
KNOWLEDGE QUESTIONNAIRE 1
Joints Recap (video link)
FORMATIVE ASSESSMENT 2
MUSCLE DIAGRAM
KNOWLEDGE QUESTIONNAIRE 2
Muscles Recap (video link)
Posture and Sitting (video link)
FORMATIVE ASSESSMENT 3
KNOWLEDGE QUESTIONNAIRE 3
Office Posture (video link)
Anterior Pelvic Tilt/Lordosis Explain (video link)
Correcting an Anterior Pelvic Tilt (video link)
Correcting Posterior Pelvic Tilt (video link)
Forward Shoulders and Shoulder Injuries (video link)
Correcting Forward Shoulders (video link)
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Backups
Miscellaneous
Qualifications
2025 BOS Qualifications
Qualifications
National Certificate in Fitness
Advanced Certificate in Exercise Science
Higher Certificate in Exercise Science
National Diploma in Fitness
National Diploma in Fitness Year 2
NC: Sport Management
NC: Coaching Science
EXAMS
Advanced Certificate in Exercise Science Exams
Higher Certificate in Exercise Science Exams
Public Interest Courses
Online
Distance Learning
Bridging Course
UXI RUGBY ACADEMY
Repository
Qualification Repo
Advanced Certification in Exercise Science
Higher Certification in Exercise Science
National Occupational Certificate: Fitness Instructor
National Occupational Certificate: Journalist
Short Courses Contact
Short Course Online (CPD)
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Course information
Fundamentals of Posture Correction
Skill Level
:
Beginner
