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Personal Training Fundamentals
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Course data
Introduction
Announcements
E -BOOK MANUALS
Course Manuals
ADDITIONAL RESOURCES
Posture assessment
Ladies pushup
Ballistic step squats
Built by Science: Legs (highly recommended)
Back Arch Flexibility Test
Abduction with resistance band
Alternating sit ups
Ankle flexion cable
Cable hip adductors
Ball lunge
Ball squat
Ball squeeze
Bridge
Cable hip abductors
Cable hip flexor
Calf stretch on step
Crunches with resistance band
Crunches
Deadlift
Decline rotations
Decline sit-ups
Hamstring stretch
Hip abduction with band
Hip abduction with band 2
Hip adduction with ball
Hip adduction with ball 2
Inversion
Built by Science: Shoulders (highly recommended)
Built by Science: Arms (highly recommended)
Gluteus maximus
Built by Science: Chest (highly recommended)
Barbell rows
Back hyper extention on ball
Bent over lateral raises
Ballistic stair pushups
Bench press
Bicep curl with resistance band
Cable press
Chest press on ball
Dumbbell kick backs
Chin ups
Dumbbell fly on ball
Concentration curls
Dumbbell press
Flat dumbbell flys
Dumbbell raises
Forearm extension
Front lat pull downs
Forearm flexion
Front raises with resistance band
Internal external rotations
Rockport Test
Blood pressure
Beep Test
Cooper 12 minute walk/run test
Vo2 Max normative values
Sliding Filament
2.4 km Run Test
Energy systems A
Energy systems B
Skinfolds Practical Tests
Classification of levers
Cardiorespiratory Training
Principles of Training (video link)
Muscular Fitness (video link)
Training Strategies (video link)
Orientation
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Module 1
Lesson 1: Legal Issues
Lesson 2: Insurance requirements
Lesson 3: The Fitness Industry
Lesson 1: Introduction to the Muscles, Bones and Joints
Lesson 2: Shoulder and Shoulder Girdle
Lesson 3: Lever System
Lesson 4: The Principle of Levers
Lesson 5: ATP and Basic Energy Systems
Module 2
Lesson 1: Periodisation of Programme
Lesson 2: Programme Design for Microcycle
Lesson 3: Components of Exercise Programmes
Lesson 4: Main Set
Lesson 5: Cardio and Cool Down
Lesson 6: Motor Skills, Flexibility and Cardio Respiratory Endurance
Lesson 1: Stress Management
Lesson 2: Exercise Dropout
Module 3
Lesson 1: Micronutrients
Lesson 2: Food Groups
Lesson 3: Dietary Supplements
Lesson 4: Macronutrients (Carbohydrates)
Lesson 5: Designing a Healthy Diet
Lesson 6: Food Labelling
Lesson 7: Macronutrients (Proteins & Fats)
Lesson 1: Entrepreneurship
Lesson 2: Formulating a Business Plan and Marshaling Resources
Lesson 3: Management skills
Lesson 4 : Business information
Lesson 5: Products/ Services & Market Research
Lesson 6: Finance and Advertising / Promotion
Module 4
Lesson 1: Heart Rate and Blood Pressure
Lesson 2: Practical: Body Composition and Waist-to-Hip Ratio
Lesson 3: Practical: Muscle Endurance Tests
Lesson 4: Practical: Body Fat %
Lesson 5: Practical: Resting Values, Aerobic Tests
Lesson 6: Practical: Strength Tests (1RM & Multiple RM)
Lesson 7: Practical: Fitness Testing, Flexibility and Posture
Section 9
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All categories
Backups
Miscellaneous
Qualifications
2025 BOS Qualifications
Qualifications
National Certificate in Fitness
Advanced Certificate in Exercise Science
Higher Certificate in Exercise Science
National Diploma in Fitness
National Diploma in Fitness Year 2
NC: Sport Management
NC: Coaching Science
EXAMS
Advanced Certificate in Exercise Science Exams
Higher Certificate in Exercise Science Exams
Public Interest Courses
Online
Distance Learning
Bridging Course
UXI RUGBY ACADEMY
Repository
Qualification Repo
Advanced Certification in Exercise Science
Higher Certification in Exercise Science
National Occupational Certificate: Fitness Instructor
National Occupational Certificate: Journalist
Short Courses Contact
Short Course Online (CPD)
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Course information
Personal Training Fundamentals
Skill Level
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Beginner
