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The Vegetarian Guide for Athletes
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INTRODUCTION
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Chapter 1
Gaining The Plant-Based Advantage
Chapter 2
Getting Adequate Calories from Plant Resources
Chapter 3
Finding the right carbohydrate mix
Chapter 4
Choosing smart fat over no fat
Chapter 5
Building muscle without meat
Chapter 6
Optimizing bone health
Chapter 7
Boosting iron intake and absorption
Chapter 8
Breaking free from multivitamin dependence
Chapter 9
Prioritizing foods and fluids before, during and after event
Chapter 10
Choosing whether to supplement
Chapter 11
Reducing muscle cramps and inflammation
Chapter 12
Creating a customised meal plan
Chapter 13
Adapting the Plan to Manage Weight
Chapter 14
Whipping Up Quick Vegetarian Meals and Snacks
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Backups
Miscellaneous
Qualifications
2025 BOS Qualifications
Qualifications
National Certificate in Fitness
Advanced Certificate in Exercise Science
Higher Certificate in Exercise Science
National Diploma in Fitness
National Diploma in Fitness Year 2
NC: Sport Management
NC: Coaching Science
EXAMS
Advanced Certificate in Exercise Science Exams
Higher Certificate in Exercise Science Exams
Public Interest Courses
Online
Distance Learning
Bridging Course
UXI RUGBY ACADEMY
Repository
Qualification Repo
Advanced Certification in Exercise Science
Higher Certification in Exercise Science
National Occupational Certificate: Fitness Instructor
National Occupational Certificate: Journalist
Short Courses Contact
Short Course Online (CPD)
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The Vegetarian Guide for Athletes
Skill Level
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Beginner
