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Essentials of Nutrition
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Essentials of Nutrition Manual
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NUTRITION, ENERGY BALANCE & DIGESTION
Activity 1: Nutrition
Activity 2: Energy Balance
Activity 3: Digestion
FOOD GROUPS & MACRONUTRIENTS
Activity 1: Food Groups
Activity 2: Macronutrients (Carbohydrates)
Activity 3: Macronutrients (Proteins & Fats)
MICRONUTRIENTS AND DIETARY SUPPLEMENTS
Activity 1: Micronutrients
GLYCAEMIC INDEX, FOOD LABELS, VITAMINS AND MINERALS
Activity 1: GI and GL
Activitiy 2: Food Labelling
Activity 3: Vitamins and Minerals
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All categories
Backups
Miscellaneous
Qualifications
2025 BOS Qualifications
Qualifications
National Certificate in Fitness
Advanced Certificate in Exercise Science
Higher Certificate in Exercise Science
National Diploma in Fitness
National Diploma in Fitness Year 2
NC: Sport Management
NC: Coaching Science
EXAMS
Advanced Certificate in Exercise Science Exams
Higher Certificate in Exercise Science Exams
Public Interest Courses
Online
Distance Learning
Bridging Course
UXI RUGBY ACADEMY
Repository
Qualification Repo
Advanced Certification in Exercise Science
Higher Certification in Exercise Science
National Occupational Certificate: Fitness Instructor
National Occupational Certificate: Journalist
Short Courses Contact
Short Course Online (CPD)
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Essentials of Nutrition
Skill Level
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Beginner
