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Exercise Specialist
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Introduction
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Extension fee & Rewrite policy 2025
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Orientation Activity
What is the Assessment Strategy?
What Unit Standards are being assessed?
Induction Guide
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Assessment Strategy
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Pre-Assessment Checklist
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Upload a certified copy of your Matric and Personal Trainer Certificate here
Resources
Manuals
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Logbook
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Exercise Specialist Logbook
Anatomy & Physiology
Activity 1: Fundamental Concepts in Anatomy
Activity 2: Summary of Muscles and Movements
Activity 3: Coordination of the Muscular System
Activity 4: Muscle Contraction
Activity 5: Biomechanics Basics
Activity 6: Biomechanics of Posture & Gait
Activity 7: Biomechanics of Children & Pregnancy
Activity 8: Biomechanics of Elderly, Athletes & Disabilities
Knowledge Questionnaire 1
Joint Movements Re-Cap
Activity 1: Physiology Introduction
Activity 2: The Athlete's Physiology Part 1
Activity 3: The Athlete's Physiology Part 2
Activity 4: Health Risks & Exercise
Activity 5: Physiological Considerations in Pregnancy
Activity 6: Physiological Considerations in Children
Activity 7: Physiological Considerations in Older Adults
Knowledge Questionnaire 2
Fitness Assessment
Activity 1: Principles of Assessment & Evaluation and Pre-Participation Screening
Activity 2: Resting Assessment Tests
Activity 3: Power, speed and Agility ; and Muscular Strength and Endurance
Activity 4: Anaerobic Capacity and Cardiovascular Tests
Activity 5 : Prehabilitation Assessment
Knowledge Questionnaire 3
Knowledge Questionnaire 4
Measuring Blood Pressure
Nutrition
Activity 1: Nutrition Overview & Macronutrients
Activity 2: Micronutrients, Water & Electrolytes, Food Groups & Labels
Activity 3: Healthy Weight & Eating Disorders
Activity 4: Nutrition for pregnant women
Activity 5: Nutrition for Children & Elderly
Activity 6: Nutrition for the Athlete
Injuries, Illness & Risk Factors
Activity 1: Injuries, Fitness & Risk Factors
Activity 2: Cardiac Health and Exercise
Activity 3: Insulin Resistance
Activity 4: Spinal Cord Injuries & Exercise
Activity 5: Lower Limb Amputees & Exercise
Activity 6: HIV/AIDS & Exercise
Activity 7: The Sports Medicine Team
Activity 8: General Principles of Injuries
Activity 9: Types of Injuries
Activity 10: Injury Prevention
Activity 11: Aqua Programmes and Injuries
Knowledge Questionnaire 5
Knowledge Questionnaire 6
Knowledge Questionnaire 7
Training Clients with Insulin Resistance & Obesity
Training Clients with Spinal Cord Injuries
SPECIAL POPULATION: PREGNANCY & EXERCISE
Activity 1: Pregnancy and Exercise
Exercise During Pregnancy & the Postpartum period
Exercise During Pregnancy
Knowledge Questionnaire 8
Knowledge Questionnaire 9
SPECIAL POPULATION: Children, Youth & Exercise
Activity 1: Children & Youth and Exercise
Strength Training in Children (Part 1)
Strength Training in Children (Part 2)
Knowledge Questionnaire 10
Knowledge Questionnaire 11
SPECIAL POPULATION: Older Adults
Activity 1: Exercise and the Older Adult
Medicine Ball Power Training for Older Adults.
Resistance Training for Older Adults
Training Elderly Clients
Knowledge Questionnaire 12
Knowledge Questionnaire 13
Summative Assessment (Module 1)
Summative Assessment 1.1
Summative Assessment 1.2
Summative Assessment Template
Summative Assessment 1.1: Anatomy & Physiology
Summative Assessments (Module 2)
Summative Assessment 2.1
Barriers to Being Physically Active Quiz
Summative Assessment 2.1 Template
Summative Assessments (Module 3)
Summative Assessment 3.1
Summative Assessment 3.2
Summative Assessment 3.3
Summative Assessment 3.4
Summative Assessment 3.5
Summative Assessment 3.6
Summative Assessment 3 Template
Aqua Class Logbook
Summative Assessments (Module 4)
Summative Assessment 4.1
Summative Assessment 4.2
Summative Assessment 4.3
Summative Assessment 4.4
Summative Assessment 4Template
PRACTICAL EXAM
Practical Exam Rubric
Physical Activity Readiness Questionnaire (PARQ)
Informed Consent Form
Practical Video
Program
Section 18
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National Certificate in Fitness
Advanced Certificate in Exercise Science
Higher Certificate in Exercise Science
National Diploma in Fitness
National Diploma in Fitness Year 2
NC: Sport Management
NC: Coaching Science
EXAMS
Advanced Certificate in Exercise Science Exams
Higher Certificate in Exercise Science Exams
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Bridging Course
UXI RUGBY ACADEMY
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Advanced Certification in Exercise Science
Higher Certification in Exercise Science
National Occupational Certificate: Fitness Instructor
National Occupational Certificate: Journalist
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All categories
Backups
Miscellaneous
Qualifications
2025 BOS Qualifications
Qualifications
National Certificate in Fitness
Advanced Certificate in Exercise Science
Higher Certificate in Exercise Science
National Diploma in Fitness
National Diploma in Fitness Year 2
NC: Sport Management
NC: Coaching Science
EXAMS
Advanced Certificate in Exercise Science Exams
Higher Certificate in Exercise Science Exams
Public Interest Courses
Online
Distance Learning
Bridging Course
UXI RUGBY ACADEMY
Repository
Qualification Repo
Advanced Certification in Exercise Science
Higher Certification in Exercise Science
National Occupational Certificate: Fitness Instructor
National Occupational Certificate: Journalist
Short Courses Contact
Short Course Online (CPD)
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Exercise Specialist
Skill Level
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Beginner
