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EXTENSION AND RE-WRITE POLICY 2025
Orientation
Orientation Guide
Orientation Activity
What Unit Standards are being assessed?
What is the Assessment Strategy?
Update my Profile and Preferences
Upload a certified copy of your grade 11/matric here
Upload a certified copy of your ID here
Assessment Strategy
Upload your completed Assessment Strategy here
Pre-Assessment Checklist
Upload your completed Pre-Assessment Checklist here
Workplace Logbook
What is the Workplace Logbook?
Your Workplace Logbook
The Tour Additional Notes
Group Class Design Additional Notes for Tasks
Form to Request to Shadow at a Virgin Active
Shadow Me Fitness - Alternative way to get your log hours
Upload your completed Logbook
Module 1: Anatomy, Physiology and Exercise Training
Module 1 e-manual
KNOWLEDGE QUESTIONNAIRE 1
Introduction to Physiology and Anatomy
The Skeletal System
The Skeletal System: Joints
Muscle Cells
Bone Biology
KNOWLEDGE QUESTIONNAIRE 2
The Anatomy of the Heart
The Autonomic Nervous System
The Parasympathetic Nervous System
Components of Blood and their Function
The Endocrine System
MUSCLE DIAGRAM
KNOWLEDGE QUESTIONNAIRE 3
Energy Systems
Principles of Training
KNOWLEDGE QUESTIONNAIRE 4
Muscular Fitness
Cardiorespiratory Training
Joint Movements Revision Additional Notes
ASSESSMENT 1.1: ANATOMICAL & PHYSIOLOGICAL ANALYSIS
Training Strategies
ASSESSMENT 1.2
Joint Movement Video Clips (Module 1)
Plantarflexion and Dorsiflexion (Lateral View)
Knee Flexion and Extension (Lateral View)
Hip Flexion and Extension (Lateral View)
Hip Internal and External Rotation (Anterior View)
Hip Internal and External Rotation (Posterior View)
Hip Abduction and Adduction (Anterior View)
Spine Flexion and Extension (Lateral View)
Shoulder Abduction and Adduction (Anterior View)
Shoulder Abduction and Adduction (Posterior View)
Shoulder External and Internal Rotation (Anterior View)
Shoulder External and Internal Rotation (Posterior View)
Shoulder Flexion and Extension (Anterior View)
Shoulder Flexion and Extension (Posterior View)
Scapula Protraction and Retraction (Lateral View)
Scapula Elevation and Depression (Posterior View)
Scapula Upward and Downward Rotation (Lateral View)
Elbow Flexion and Extension (Anterior View)
Neck Flexion and Extension (Anterior View)
Module 2: Health Screening, Exercise and Programme Recommendations
Module 2 e-manual
Mobilizing Motivation: Basic Concepts
Health Screening & Risk Stratification
CASE STUDY 1
Case Study 1 Exercises
CASE STUDY 2
CASE STUDY 3
CASE STUDY 4
CASE STUDY 5
Case Study 5 Exercises
CASE STUDY 6
CASE STUDY 7
CASE STUDY 8
Case Study 8 Exercises
CASE STUDY 9
CASE STUDY 10
KNOWLEDGE QUESTIONNAIRE 5
PRE SCREENING ASSESSMENT
Health Screening Questionnaire
Barriers to Exercise Quiz
Lifestyle Questionnaire
Joe Black: Barriers to Being Active
Joe Black Lifestyle Questionnaire/Survey
ASSESSMENT 2.2: CASE STUDY
Understanding Blood pressure
Cooper 12 minute walk/run test
Rockport Test
Skinfolds Practical Tests
Muscular Fitness
Module 3: Supervising the Use of a Fitness Facility and Equipment
Module 3 Manual
KNOWLEDGE QUESTIONNAIRE 6
Stages of Change
Exercise and the Brain
Programme Selection & Instruction Additional Notes
Module 4: Resistance Training Techniques
Module 4 Manual
KNOWLEDGE QUESTIONNAIRE 7
ASSESSMENT 4.1: Upload Completed Practical Exam Here
SUMMATIVE ASSESSMENT 4.1: PRACTICAL EXAM DOCUMENTATION
Built by Science: Back
Built by Science: Arms
Built by Science: Shoulders
Built by Science: Legs
Built by Science: Chest
Certification
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Qualifications
2025 BOS Qualifications
Qualifications
National Certificate in Fitness
Advanced Certificate in Exercise Science
Higher Certificate in Exercise Science
National Diploma in Fitness
National Diploma in Fitness Year 2
NC: Sport Management
NC: Coaching Science
EXAMS
Advanced Certificate in Exercise Science Exams
Higher Certificate in Exercise Science Exams
Public Interest Courses
Online
Distance Learning
Bridging Course
UXI RUGBY ACADEMY
Repository
Qualification Repo
Advanced Certification in Exercise Science
Higher Certification in Exercise Science
National Occupational Certificate: Fitness Instructor
National Occupational Certificate: Journalist
Short Courses Contact
Short Course Online (CPD)
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All categories
Backups
Miscellaneous
Qualifications
2025 BOS Qualifications
Qualifications
National Certificate in Fitness
Advanced Certificate in Exercise Science
Higher Certificate in Exercise Science
National Diploma in Fitness
National Diploma in Fitness Year 2
NC: Sport Management
NC: Coaching Science
EXAMS
Advanced Certificate in Exercise Science Exams
Higher Certificate in Exercise Science Exams
Public Interest Courses
Online
Distance Learning
Bridging Course
UXI RUGBY ACADEMY
Repository
Qualification Repo
Advanced Certification in Exercise Science
Higher Certification in Exercise Science
National Occupational Certificate: Fitness Instructor
National Occupational Certificate: Journalist
Short Courses Contact
Short Course Online (CPD)
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Fitness Instructor
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Beginner
