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Exercise Specialist and Sport Conditioning Coach
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Course data
Introduction
Announcements
Welcome to Exercise Specialist & Sports Conditioning Course!!
Extension and re-write policy 2025
Orientation Discussion Forum
How to start your course
ORIENTATION
Orientation Activity
What Unit Standards are being assessed?
What is the Assessment Strategy?
Induction Guide
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Assessment Strategy
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Pre-Assessment Checklist
Upload your Pre-Assessment Checklist Here
SCC Logbook
ES Logbook
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Upload LEVEL 1 FIRST AID CERTIFICATE Here
Anatomy & Physiology
Activity 1: Fundamental Concepts in Anatomy
Activity 2: Summary of Muscles and Movements
Activity 3: Coordination of the Muscular System
Activity 4: Muscle Contraction
Activity 5: Biomechanics Basics
Activity 6: Biomechanics of Posture & Gait
Activity 7: Biomechanics of Children & Pregnancy
Activity 8: Biomechanics of Elderly, Athletes & Disabilities
Knowledge Questionnaire 1
Joint Movements Re-Cap
Activity 1: Physiology Introduction
Activity 2: The Athlete's Physiology Part 1
Activity 3: The Athlete's Physiology Part 2
Activity 4: Health Risks & Exercise
Activity 5: Physiological Considerations in Pregnancy
Activity 6: Physiological Considerations in Children
Activity 7: Physiological Considerations in Older Adults
Knowledge Questionnaire 2
Summative Assessment
Summative Assessment 1.1
Summative Assessment 1.2
Summative Assessment 1 Template
Assessment and Evaluation
Activity 1: Principles of Assessment & Evaluation and Pre-Participation Screening
Activity 2: Resting Assessment Tests
Activity 3: Power, speed and Agility ; and Muscular Strength and Endurance
Activity 4: Anaerobic Capacity and Cardiovascular Tests
Activity 5 : Prehabilitation Assessment
Knowledge Questionnaire 3
Knowledge Questionnaire 4
Measuring Blood Pressure
Summative Assessments
Summative Assessment 2.1
Barriers to Being Physically Active Quiz
Summative Assessment Template
Nutrition and Injuries
Activity 1: Nutrition Overview & Macronutrients
Activity 2: Micronutrients, Water & Electrolytes, Food Groups & Labels
Activity 3: Healthy Weight & Eating Disorders
Activity 4: Nutrition for pregnant women
Activity 5: Nutrition for Children & Elderly
Activity 6: Nutrition for the Athlete
Nutrition & Injuries
Activity 1: Injuries, Fitness & Risk Factors
Activity 2: Cardiac Health and Exercise
Activity 3: Insulin Resistance
Activity 4: Spinal Cord Injuries & Exercise
Activity 5: Lower Limb Amputees & Exercise
Activity 6: HIV/AIDS & Exercise
Activity 7: The Sports Medicine Team
Activity 8: General Principles of Injuries
Activity 9: Types of Injuries
Activity 10: Injury Prevention
Activity 11: Aqua Programmes and Injuries
Knowledge Questionnaire 5
Knowledge Questionnaire 6
Knowledge Questionnaire 7
Training Clients with Insulin Resistance & Obesity
Training Clients with Spinal Cord Injuries
Summative Assessments
Summative Assessment 3.1
Summative Assessment 3.2
Summative Assessment 3.3
Summative Assessment 3.4
Summative Assessment 3.5
Summative Assessment 3.6
Summative Assessment 3 Template
Aqua Class Logbook
Principles & Methods of Sport Conditioning
Activity 1: Program Principles, Guidelines And Teaching Of Sport Conditioning
Activity 2: Designing and Implementing Conditioning Programmes
Activity 3: Compare & contrast various approaches to sport, fitness & conditioning in a range of situations.
Periodisation
Activity 1: Periodisation
Summative Assessment
Summative assessment 4
Summative Assessment 4 Template
SPECIAL POPULATION: PREGNANCY & EXERCISE
Activity 1: Pregnancy and Exercise
Exercise During Pregnancy & the Postpartum period
Exercise During Pregnancy
Knowledge Questionnaire 8
Knowledge Questionnaire 9
SPECIAL POPULATION: Children, Youth & Exercise
Activity 1: Children & Youth and Exercise
Strength Training in Children (Part 1)
Strength Training in Children (Part 2)
Knowledge Questionnaire 10
Knowledge Questionnaire 11
SPECIAL POPULATION: Older Adults
Activity 1: Exercise and the Older Adult
Medicine Ball Power Training for Older Adults.
Resistance Training for Older Adults
Training Elderly Clients
Knowledge Questionnaire 12
Knowledge Questionnaire 13
Summative Assessments
Summative Assessment 5.1
Summative Assessment 5.2
Summative Assessment 5.3
Summative Assessment 5.4
Summative Assessment 5 Template
PRACTICAL EXAM
Practical Exam Rubric
Physical Activity Readiness Questionnaire (PARQ)
Informed Consent Form
Program
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NC: Sport Management
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All categories
Backups
Miscellaneous
Qualifications
2025 BOS Qualifications
Qualifications
National Certificate in Fitness
Advanced Certificate in Exercise Science
Higher Certificate in Exercise Science
National Diploma in Fitness
National Diploma in Fitness Year 2
NC: Sport Management
NC: Coaching Science
EXAMS
Advanced Certificate in Exercise Science Exams
Higher Certificate in Exercise Science Exams
Public Interest Courses
Online
Distance Learning
Bridging Course
UXI RUGBY ACADEMY
Repository
Qualification Repo
Advanced Certification in Exercise Science
Higher Certification in Exercise Science
National Occupational Certificate: Fitness Instructor
National Occupational Certificate: Journalist
Short Courses Contact
Short Course Online (CPD)
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Course information
Exercise Specialist and Sport Conditioning Coach
Skill Level
:
Beginner
