Welcome

Announcements

Orientation

Logbook

Research Thesis

Case Studies

Exercise Physiology

Functional Anatomy Revision - Coordination of the Muscular System

Kinesiological Analysis

Periodization cycles and periods

Application of previous information to exercise programme

Exercise Assessment

Resting heart rate

Blood pressure

Client weigth assessment

Client height assessment

Body Mass Index (BMI) assessment

Waist and hip circumferences

Skinfolds - tricep, subscapular, abdominal

Skinfolds - suprailium

Skinfolds - thigh

Posture assessment

Final Practical Exam

Sports Training

Legal Issues

Organisation &amp; Administration of a Sports Conditioning Facility

Planning the Establishment of Sport Structures

Assignment: Designing a fitness centre

Energy Units

Measurement of Energy Expenditure

Mechanical Efficiency and Energy Expenditure at rest and during exercise

Aerobic Exercise Prescription

Anaerobic Exercise Prescription and Resistance Training

Activity: Anaerobic and Aerobic Exercise

Assignment: Anaerobic and Aerobic Exercise

Exercising Opposing Muscles

Flexibility

Methods of stretching

Skills

Activity: Skills

Periodisation

Individualised Exercise Programme

Prehabilitation

Immediate Treatment

The Healing Process

Types of Injuries

The Sports Medicine Team

Assignment: The Sports Medicine Team

Special Considerations

Health Risks &amp; Exercise

Weight Reduction

Insulin Resistance

Cardiac Health and Exercise

HIV/AIDS &amp; Exercise

Lower Limb Amputees &amp; Exercise

Spinal Cord Injuries &amp; Exercise

Exercise and the Older Adult

Children &amp; Youth and Exercise

Pregnancy and Exercise

Section 10

Communication and Teaching

Assignment: Teach and Reflect

Goal Worksheet: Weight loss

Physical Activity &amp; Psychology Well-Being

Assignment: Methods of coping with stress

Assignment: Types of communication skills

Stress Management

Assignment: Stress Management

Performance Psychology

Assignment: Performance Psychology

Section 11

Scope of Practice

Foundations of Nutrition

Ergogenic aids and Supplementation Article

Practical Guidelines for Obesity

Low dose Creatine Article

Assignment: Exercise Nutrition

Assignment: Nutrition Case Study

Advanced Certificate in Exercise Science

Organisation & Administration of a Sports Conditioning Facility

Health Risks & Exercise

HIV/AIDS & Exercise

Lower Limb Amputees & Exercise

Spinal Cord Injuries & Exercise

Children & Youth and Exercise

Physical Activity & Psychology Well-Being