Skip to main content
Fitness Programme Design
0%
Focus Mode is ON. Click ‘X’ at right bottom to close it.
Previous
Course data
Welcome {firstname}, to {coursename}
Announcements
My Learning Resources
Fitness Programme Design eManual
6.1.1 Safety
Safety
6.1.2 Physical Activity, Health and Fitness
6.1.3 Initial Health Screening
6.1.4 Coronary Artery Disease
6.2.1 Physical Activity Readiness Questionnaire(PAR-Q)
6.2.2 Health Screening Questionnaire
6.2.3 Health-Related Physical Fitness Testing
6.3.1 Principles of Training
6.4.1 Introduction to Resistance Training Programme Design
6.4.2 Introduction to Cardiovascular Programme Design
6.4.3 Introduction to Warm-up, Cool- Down and Flexibility Programme Design
6.4.4 Exercise Recommendations
6.4.5 Fitness Program Design
6.5.1 Motivation, Behavioural change, Communication and Exercise Adherence
Formative Assessments (GQ 2025)
Formative Assessments (SUN 2025)
Online Formative Assessments (CH1)
Online Formative Assessment (CH2)
Learner Feedback
Learner Feedback
Lets Continue!
Proceed to National Occupational Certificate: Fitness Instructor
Next
Side panel
Categories
All categories
Backups
Miscellaneous
Qualifications
2025 BOS Qualifications
Qualifications
National Certificate in Fitness
Advanced Certificate in Exercise Science
Higher Certificate in Exercise Science
National Diploma in Fitness
National Diploma in Fitness Year 2
NC: Sport Management
NC: Coaching Science
EXAMS
Advanced Certificate in Exercise Science Exams
Higher Certificate in Exercise Science Exams
Public Interest Courses
Online
Distance Learning
Bridging Course
UXI RUGBY ACADEMY
Repository
Qualification Repo
Advanced Certification in Exercise Science
Higher Certification in Exercise Science
National Occupational Certificate: Fitness Instructor
National Occupational Certificate: Journalist
Short Courses Contact
Short Course Online (CPD)
Home
Log in
Username
Username
Password
Password
Forgot your password?
Log in
Categories
Collapse
Expand
All categories
Backups
Miscellaneous
Qualifications
2025 BOS Qualifications
Qualifications
National Certificate in Fitness
Advanced Certificate in Exercise Science
Higher Certificate in Exercise Science
National Diploma in Fitness
National Diploma in Fitness Year 2
NC: Sport Management
NC: Coaching Science
EXAMS
Advanced Certificate in Exercise Science Exams
Higher Certificate in Exercise Science Exams
Public Interest Courses
Online
Distance Learning
Bridging Course
UXI RUGBY ACADEMY
Repository
Qualification Repo
Advanced Certification in Exercise Science
Higher Certification in Exercise Science
National Occupational Certificate: Fitness Instructor
National Occupational Certificate: Journalist
Short Courses Contact
Short Course Online (CPD)
Home
Course information
Fitness Programme Design
Skill Level
:
Beginner
