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Practical Learning Manual
Appendix 14 - Summative Assessment Rubric
Module 1: Conducting Pre- and Post-Health Assessments
Appendix Form 1 - Personal History Questionnaire
Appendix Form 2 - Cardiac Risk Index
Appendix Form 3 - PAR-Q Form
Appendix Form 4 - Medical Referral To Doctor/Physician
Appendix Form 5 - Medical Referral From Doctor/ Physician
Module 2: Test Individuals and Groups for Programme Fitness
Appendix Form 6 - Informed Consent
Appendix Form 7 - Fitness Assessment
Appendix Form 8 - Application for Membership
Appendix Form 9 - Clients Goals
Module 3: Design a Save and Effective Exercise Programmes Based on Your Client’s Needs and Goals
Appendix Form 10 - Initial Workout Routine
Appendix Form 14 - Summative Assessment Checklist/Rubric
Module 4: Planning Safe and Effective Microcycle Exercise Programmes and Sessions Based on Clients Needs and Goals
Appendix Form 12 - Microcycle Workout Routine
Module 5: Review Client Progress to the Tailormade Fitness Programme and Update or Modify the Client’s Fitness Programme for Improved Performance
Appendix Form 12 - Microcycle Workout Routine
Appendix Form 13 - Programme Review & Update
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Backups
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2025 BOS Qualifications
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National Certificate in Fitness
Advanced Certificate in Exercise Science
Higher Certificate in Exercise Science
National Diploma in Fitness
National Diploma in Fitness Year 2
NC: Sport Management
NC: Coaching Science
EXAMS
Advanced Certificate in Exercise Science Exams
Higher Certificate in Exercise Science Exams
Public Interest Courses
Online
Distance Learning
Bridging Course
UXI RUGBY ACADEMY
Repository
Qualification Repo
Advanced Certification in Exercise Science
Higher Certification in Exercise Science
National Occupational Certificate: Fitness Instructor
National Occupational Certificate: Journalist
Short Courses Contact
Short Course Online (CPD)
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Practical Skills
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Beginner
