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ACES Exercise Assessment 2024
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Course data
Introduction
Announcements
Section 1
Resting Heart Rate
Blood Pressure Assessment
Client Weight Assessment
Client Height Assessment
BMI Assessment
Waist and Hip Measurements
Skinfolds
Suprailium Skinfold
Thigh Skinfold
Posture Assessment
Stork Stand
BESS Test
BESS with Balance Pad
BESS Errors
Dynamic Balance Test
Star Excursion Test
Goniometer - Shoulder Flexion
Goniometer - Hip Flexion
Goniometer - Knee Flexion
Goniometer - Ankle Dorsi/Plantarflexion
Skin Distraction Test
Partial Curl up Test
7 Stage Curl-up Test
Endurance Tests
Overhead Squat
Shoulder Wall Squat
Flexibility Body Weight Squat
Functional Lunge
Hip Extension
Step down test
Back Scratch Test
Multiple and 1 Rep Max Testing
Standing Long Jump Test
One Rep Max
40 Yards Sprint Test
20 Yard Shuttle Run Test
T-test
Illinios Agility Test
Hexagon Agility Test
Before and After Cardio Tests
Cardiovascular Tests - Field Tests
Bruce Protocol Treadmill Test
Multi-stage Maximal Test
Single Stage Submaximal Test
Astrand Rhyming Test
PWC 170 Cycle Test
300-yard Shuttle Run
Beep Test
RAST Test
TA Activation
Pelvic Neutral
Glute Activation Variants
Plank Variants
VMO Activations
Serratus Anterior/Lower Trap Activations
Client Assessment form Template
Screening and Assessment of a Special Populations client and 6 week exercise programme
Screening and Assessment of an Athlete and a 6 week Sport Specific Programme
Practical Exam Rubric Upload
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National Certificate in Fitness
Advanced Certificate in Exercise Science
Higher Certificate in Exercise Science
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NC: Sport Management
NC: Coaching Science
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Advanced Certificate in Exercise Science Exams
Higher Certificate in Exercise Science Exams
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Advanced Certification in Exercise Science
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National Occupational Certificate: Journalist
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All categories
Backups
Miscellaneous
Qualifications
2025 BOS Qualifications
Qualifications
National Certificate in Fitness
Advanced Certificate in Exercise Science
Higher Certificate in Exercise Science
National Diploma in Fitness
National Diploma in Fitness Year 2
NC: Sport Management
NC: Coaching Science
EXAMS
Advanced Certificate in Exercise Science Exams
Higher Certificate in Exercise Science Exams
Public Interest Courses
Online
Distance Learning
Bridging Course
UXI RUGBY ACADEMY
Repository
Qualification Repo
Advanced Certification in Exercise Science
Higher Certification in Exercise Science
National Occupational Certificate: Fitness Instructor
National Occupational Certificate: Journalist
Short Courses Contact
Short Course Online (CPD)
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Course information
ACES Exercise Assessment 2024
Skill Level
:
Beginner
