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Module 3: Sports Training
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Sports Training E-Manual
Chapter 1: Legal Issues
Chapter 2: Organisation & Administration of a Sports Conditioning Facility
Chapter 2: Planning the Establishment of Sport Structures
Designing a Fitness Centre
Assignment: Designing a Fitness Centre
Chapter 3: Energy Units
Chapter 3: Measurement of Energy Expenditure
Chapter 3: Mechanical Efficiency and Energy Expenditure at rest and during exercise
Assignment: Metabolic Calculations
Chapter 4: Aerobic Exercise Prescription
Chapter 4: Anaerobic Exercise Prescription and Resistance Training
Assignment: Anaerobic and Aerobic Exercise
Activity: Anaerobic and Aerobic Exercise
Chapter 5: Exercising Opposing Muscles
Assignment: Exercising opposing muscles
Assignment: Exercise Selection and Sequencing
Chapter 6: Flexibility
Chapter 6: Connective tissue elasticity and the stretch reflex
Chapter 6: Methods of stretching
Assignment: Flexibility
Chapter 7: Skills
Activity: Skills
Assignment: Skills Development
Bench press and Bench pull
Chapter 8: Individualised Exercise Programme
Activity: Individualised Exercise Programme
Case Study: Individualised Exercise Programme
Chapter 9: Periodisation
Assignment: Sports Specific Programme: Tennis Player, Beginner
Assignment: Sports Specific Programme Basketball, Pre-season
Assignment: Sports Specific Programme 100m Sprinter, In-season
Assignment: Rower Periodised Programme
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National Certificate in Fitness
Advanced Certificate in Exercise Science
Higher Certificate in Exercise Science
National Diploma in Fitness
National Diploma in Fitness Year 2
NC: Sport Management
NC: Coaching Science
EXAMS
Advanced Certificate in Exercise Science Exams
Higher Certificate in Exercise Science Exams
Public Interest Courses
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UXI RUGBY ACADEMY
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Advanced Certification in Exercise Science
Higher Certification in Exercise Science
National Occupational Certificate: Fitness Instructor
National Occupational Certificate: Journalist
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All categories
Backups
Miscellaneous
Qualifications
2025 BOS Qualifications
Qualifications
National Certificate in Fitness
Advanced Certificate in Exercise Science
Higher Certificate in Exercise Science
National Diploma in Fitness
National Diploma in Fitness Year 2
NC: Sport Management
NC: Coaching Science
EXAMS
Advanced Certificate in Exercise Science Exams
Higher Certificate in Exercise Science Exams
Public Interest Courses
Online
Distance Learning
Bridging Course
UXI RUGBY ACADEMY
Repository
Qualification Repo
Advanced Certification in Exercise Science
Higher Certification in Exercise Science
National Occupational Certificate: Fitness Instructor
National Occupational Certificate: Journalist
Short Courses Contact
Short Course Online (CPD)
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Module 3: Sports Training
Skill Level
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Beginner
